Can you change cat litter while pregnant?
You can keep your cat — just hand over the litter tray.
Medically reviewed by Dr. Christopher Sterling, obstetrician ·
The short answer
Ideally, ask someone else to change the cat litter. Cat faeces can carry toxoplasmosis, a parasite infection that can harm an unborn baby. If you must do it, wear gloves, change it daily and wash your hands afterwards.
Why it matters
Toxoplasma gondii is a parasite spread in cat faeces, undercooked meat and soil. Most adults barely notice an infection — but a first infection in pregnancy can cause miscarriage or damage to the baby’s eyes and brain.
The parasite in cat faeces takes 1–5 days to become infectious, which is why daily cleaning lowers the risk.
You don’t need to give up your cat. Cats that stay indoors and eat commercial food are less likely to carry it.
What to do
- Hand over litter duty for the rest of your pregnancy.
- If you have to do it: gloves on, change daily, wash hands thoroughly.
- Keep cats indoors if you can, and don’t feed them raw meat.
- Avoid adopting or handling stray cats while pregnant.
Common questions
Do I need to get rid of my cat when pregnant?
No. Toxoplasmosis risk comes mainly from handling cat faeces and soil. Simple hygiene steps are enough.
Sources
Medically reviewed by Dr. Christopher Sterling, obstetrician, on against the sources above. Guidance can differ between countries — always follow the advice of your own midwife, doctor or pharmacist. Medical disclaimer.
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