Are raw sprouts safe when pregnant?
That healthy-looking alfalfa sprout topping is on the FDA’s “don’t eat raw” list for pregnancy.
Medically reviewed by Dr. Christopher Sterling, obstetrician ·
The short answer
Raw and lightly cooked sprouts — alfalfa, clover, radish and mung bean — should be avoided in pregnancy. Cook them thoroughly until steaming instead.
Why it matters
Sprouts grow in warm, humid conditions — exactly what bacteria like salmonella, E. coli and listeria need. Bacteria can even get inside the seeds, so washing doesn’t remove them.
The FDA advises pregnant people, young children, older adults and anyone with a weakened immune system not to eat raw sprouts.
What to do
- Ask for sandwiches, salads and poke bowls without raw sprouts.
- Cook sprouts until steaming (stir-fries work well).
- Get crunch from cucumber, shredded carrot or toasted seeds instead.
Common questions
Are Brussels sprouts safe in pregnancy?
Yes — this advice is about seed sprouts like alfalfa and bean sprouts, not the cooked vegetable.
Sources
Medically reviewed by Dr. Christopher Sterling, obstetrician, on against the sources above. Guidance can differ between countries — always follow the advice of your own midwife, doctor or pharmacist. Medical disclaimer.
You might not know these either
Why should you avoid liver and vitamin A supplements in pregnancy?
A “healthy” fish liver oil capsule could give you too much of a vitamin that can harm your baby.
Read the answer →
How much caffeine is safe during pregnancy?
One large filter coffee plus a cola can already push you close to the daily limit.
Read the answer →
Why are my hands and feet itchy in pregnancy?
Intense itching on your palms and soles can signal a liver condition that affects your baby.
Read the answer →Get all 42 in one guide
We’re turning every tip into one beautifully organised guide — with trimester-by-trimester checklists and a printable fridge list of foods to avoid. Join the early-access list and we’ll let you know when it’s ready.