How should you wear a seatbelt when pregnant?
The lap belt goes under your bump — never across it.
Medically reviewed by Dr. Christopher Sterling, obstetrician ·
The short answer
Always wear a three-point seatbelt. Place the lap belt low across your hips and under your bump, and the diagonal strap between your breasts and around the side of your bump. Never put a belt across the bump itself.
Why it matters
In a crash, a belt across the bump concentrates force on the womb and can cause placental abruption. Positioned correctly, the belt transfers force to your pelvis and chest instead.
Wearing a seatbelt is the single most effective way to protect both you and your baby in a car.
What to do
- Lap belt: low, over your hips and upper thighs, under the bump.
- Shoulder strap: over your collarbone, between your breasts, around the bump.
- Move your seat back as far as is comfortable while still reaching the pedals.
- After any car accident, even a minor one, get checked by your maternity unit.
Common questions
Should I get checked after a minor car accident while pregnant?
Yes. Contact your maternity unit even if you feel fine — some complications don’t cause symptoms straight away.
Sources
Medically reviewed by Dr. Christopher Sterling, obstetrician, on against the sources above. Guidance can differ between countries — always follow the advice of your own midwife, doctor or pharmacist. Medical disclaimer.
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