Can you get depression during pregnancy?
Depression doesn’t only happen after birth — it’s just as common during pregnancy.
Medically reviewed by Dr. Christopher Sterling, obstetrician ·
The short answer
Yes. Depression and anxiety are common during pregnancy, not just after birth, and they are treatable. If you feel low, anxious or hopeless most days for two weeks or more, tell your midwife or doctor.
Why it matters
Perinatal depression affects around 1 in 7 people during pregnancy or the year after. Hormones, sleep, worries and life changes all play a part.
Many people don’t mention it because they feel they “should” be happy. Getting help early is better for you and your baby.
What to do
- Tell your midwife or doctor how you’re really feeling — they ask for a reason.
- Talking therapies and, where needed, pregnancy-compatible medicines are available.
- If you ever have thoughts of harming yourself, contact emergency services or a crisis line straight away.
Common questions
Is anxiety during pregnancy normal?
Some worry is normal. Anxiety that is constant, hard to control or stops you doing daily things is worth talking to your midwife about.
Sources
Medically reviewed by Dr. Christopher Sterling, obstetrician, on against the sources above. Guidance can differ between countries — always follow the advice of your own midwife, doctor or pharmacist. Medical disclaimer.
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