Can you eat game meat like venison or pheasant when pregnant?
Pheasant, partridge and venison are on the NHS avoid list — because of lead.
Medically reviewed by Dr. Christopher Sterling, obstetrician ·
The short answer
The NHS advises avoiding game meats such as goose, partridge, pheasant and venison in pregnancy, because they may contain lead, which can harm your baby.
Why it matters
Game birds and deer are often shot with lead ammunition. Tiny fragments of lead spread through the meat and are impossible to see or remove fully.
Lead crosses the placenta and can affect a baby’s developing brain and nervous system.
Like any meat, game also has to be cooked thoroughly to avoid toxoplasmosis.
What to do
- Skip venison, pheasant, partridge and goose until after birth.
- Be aware of game on restaurant menus in autumn and winter.
- Choose thoroughly cooked chicken, turkey, pork, lamb or beef instead.
Common questions
Is farmed venison safe during pregnancy?
The NHS lists venison among game meats to avoid in pregnancy. If you are unsure about a particular product, ask your midwife.
Sources
Medically reviewed by Dr. Christopher Sterling, obstetrician, on against the sources above. Guidance can differ between countries — always follow the advice of your own midwife, doctor or pharmacist. Medical disclaimer.
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